A Supportive Space

for

Meaningful Change

Life can feel overwhelming at times, and seeking support is a meaningful step toward clarity and emotional well-being. I provide collaborative, integrative therapy for adolescents and adults, using Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and solution-focused interventions. Together, we work to build insight, resilience, and practical strategies that support sustainable growth and lasting change.

Services Offered

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Free 15min Consultation Call

Beginning therapy is a meaningful step, and starting with the right fit can make all the difference. I offer a 15-minute consultation call to answer your questions, discuss your goals, and ensure that my approach aligns with your needs.

Schedule a Consultation
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Insurance and Self-Pay Options

Clients can use the insurance verification tool when booking to see an estimate of their coverage and anticipated costs. While a small co-pay may apply at the end of the session, you will always be informed of any charges before services begin. For those who prefer, self-pay is also available at a flat rate of $150 for a 60-minute session.

Accepted Insurance
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Individual Therapy Sessions

I provide HIPAA-compliant online therapy that adheres to the same professional and ethical standards as in-person care. I understand the value of in-person sessions, which will be available beginning late summer 2026.

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About Me…

I am a licensed mental health clinician who has been practicing since 2021. I began my work in In-Home Therapy and transitioned to individual outpatient care in 2022. Today, I primarily work one-on-one with clients, while maintaining a systems-informed perspective that honors how relationships, family dynamics, and lived environments influence healing and personal growth.

My approach to therapy is collaborative and individualized. I draw from a range of therapeutic modalities to ensure our work is tailored to your unique needs, goals, and experiences. I believe therapy is not one-size-fits-all, and that finding the right therapeutic fit is an important part of the process.

From our first session, my priority is to create a space where you feel comfortable, supported, and safe. A strong therapeutic relationship is the foundation for meaningful change, and I am committed to meeting you where you are in your journey. If at any point I am not the best fit for your needs, I will gladly support you in finding a therapist who feels right for you.

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Insurance

Currently Accepting

  • Aetna

  • Anthem EAP

  • Blue Cross Blue Shield of MA

  • Carelon Behavioral Health

  • Harvard Pilgrim

  • Horizon Blue Cross and Blue Shield of New Jersey

  • Independence Blue Cross Pennsylvania

  • Optum

    • United Healthcare

    • Oscar

    • Oxford

  • Tufts

  • Quest Behavioral Health

Contact Me

Fill out your contact information and I will be sure to get back to you within 48 hours Monday- Friday.

Currently accepting virtual clients, 12 years and up.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime

  • I currently offer individualized virtual therapy sessions designed to meet clients where they are. Through a collaborative process, we identify goals and develop a personalized treatment plan that supports meaningful and sustainable progress. There will be in person sessions coming summer of 2026 in the Quincy/Braintree area.

  • Getting started is simple. Reach out through my contact form and I will connect with you to schedule a free consultation.

  • My clinical approach combines a supportive therapeutic environment with evidence-based interventions, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, Narrative Therapy, and Solution-Focused Therapy, to support individualized treatment and therapeutic growth.

  • You can reach me during business hours via our contact page or via my email. I aim to respond quickly—usually within 48 hours.

  • If you choose to self-pay, the rate is $150.00 per session, which will be collected at the time of service. I also accept most major insurance plans which usually includes a small co-pay.

  • Yes. I accept most major insurance plans. Please be sure to add your insurance to the contact form or check the list above to see who I accept at this time.